BURPEE TUCK JUMPS FULL

Ex: 31, 9:29 RxĪt CFM we have weekly staff meetings, and every Monday we share our positive focus and critical tasks for the week.

Post total dips and time to complete WOD. ODD: 15 seconds max rep strict ring dips: 45 seconds restĮVEN: 15 seconds support position hold on rings: 45 seconds restī. Every minute on the minute (EMOM) for 8 minutes: Post load and max reps for Bench and total reps from WOD. As many rounds & reps as possible (AMRAP)Ģ minutes AMRAP: 10 Double Unders**, 10 Air SquatsĢ minutes AMRAP: 10 Kettlebell swings (24/16), 10 Jumping Air SquatsĢ minutes AMRAP: 10 Double unders**, 10 BurpeesĢ minutes AMRAP: 10 Kettlebell swings (24/16), 10 Tuck Jumps Click here to reserveĨp: Open Gym- Kelly Workout of the Day (WOD)Ī. Ex: 4:33 Rx Sunday Scheduleġ2:15p: Yoga- Annie Harbison. Rest for how long it took to complete the 10 burpees.

Saturday Scheduleġ1a: All Levels CrossFit- Travis Holiday Travel Workout 4

BURPEE TUCK JUMPS FULL

Partners complete full rounds before alternating. Perform the workout like the song… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on. Sun: 10am Class, 11am Open gym, 12:15pm Yoga All I want for Christmas is more fitness Holiday Travel Workout 3ġ2 lateral hops (R+L=1) done over a towel rolled up. Click here to reserve your classes in advance.

Burpee tuck jumps